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From The Blog

Balance-Fitness-And-Your-Busy-Life

7 Great Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips ···

Are Treadmills the Perfect Piece Of Exercise Equipment

Are Treadmills the Perfect Piece Of Exercise Equipment

Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple ···

Benefits of Stretching

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. ···

Barbell Exercises That Suit Beginners

Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. ···

Back Exercises – Strengthen Your Back

Back Exercises – Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their ···

Aerobic Exercise for Weight Loss Can Be Fun

Aerobic Exercise for Weight Loss Can Be Fun

The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be ···

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